Every morning when you get up. Think to yourself what 1 thing you can do for yourself that will be nice for yourself. Love yourself! Examples are below. You will see a postive improvement in your life and how you feel. TRY IT TODAY!
Examples: Paint your toenails, color your hair, go for a walk or bike ride, cook something healthy, clean your bedroom so you have a restful sleep, and many more..... Have fun!